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Pokémon Legends Z-A (October 2025) How to Change Day & Night?

By: Osama
Updated On: October 16, 2025

In Pokémon Legends Z-A, mastering the day/night cycle is essential for accessing Battle Zones, catching time-specific Pokémon, and progressing through the Z-A Royale ranking system. You can change time by interacting with benches scattered throughout Lumiose City, but this ability isn't available from the start. Here's everything you need to know about controlling time in your adventure.

Change Day & Night

Key Information Summary

FeatureDetails
MethodInteract with benches and select "Kill some time here"
Unlock RequirementComplete Main Mission 5 or 8 (sources vary)
Day DurationApproximately 16 minutes real-time
Night DurationApproximately 8 minutes real-time
Primary BenefitsAccess Battle Zones, catch time-specific Pokémon, evolutions
Bench LocationsOutside Pokémon Centers, scattered around Lumiose City

How to Change Between Night and Day in Pokémon Legends Z-A?

Changing time inside Pokémon Legends Z-A is straightforward once you unlock the ability, but the method isn't immediately obvious to new players. The game introduces this time manipulation mechanic gradually through the main story campaign.

The Bench System: Your Time Control Tool

The primary method for changing time in Pokémon Legends Z-A involves interacting with benches scattered throughout Lumiose City. These aren't just decorative elements—they're your gateway to controlling the day/night cycle. When you approach a bench, you'll have two interaction options:

  1. "Kill some time here" – This is the time-changing option that allows you to skip forward to either nightfall or morning, depending on the current time
  2. "Hang out with your Pokemon" – This displays all six of your party Pokémon at once, perfect for taking screenshots in photo mode

To change time, simply select "Kill some time here" and confirm whether you want to wait until nightfall (if it's currently day) or morning (if it's currently night). The game will then transition smoothly to your chosen time period.

Where to Find Benches?

Benches are strategically placed throughout Lumiose City for your convenience. You'll typically find them:

  • Outside every Pokémon Center – This is the most reliable location
  • In major city plazas and gathering areas
  • Near important landmarks and story locations
  • In residential districts and commercial areas

The benches outside Pokémon Centers are your best bet, as they're easily recognizable and consistently available. Plus, you can combine your time-changing activities with healing your Pokémon and restocking supplies at the Pokémon Center.

Unlock Requirements: When Can You Change Time?

Here's where sources vary slightly, but the consensus is that you need to progress through the main story before gaining access to time manipulation:

  • Some sources indicate you need to complete Main Mission 5: "The City in the Shadow of Prism Tower"
  • Other sources suggest you must complete Main Mission 8: "Reaching Rank V"

This discrepancy likely stems from different playthrough experiences or potential updates, but the important takeaway is that you won't be able to change time immediately upon starting the game. You'll need to play through several hours of story content first.

The game introduces this mechanic naturally through tutorials, so pay attention during main missions when the game explains new features. Once unlocked, you'll have permanent access to time manipulation throughout the rest of your adventure.

Understanding the Day/Night Cycle Mechanics

Pokémon Legends Z-A features a dynamic day/night system that affects gameplay in multiple ways. Understanding these mechanics is crucial for optimizing your playthrough and making the most of your time in Lumiose City.

Real-Time Duration: How Long is Each Phase?

Based on extensive testing and player reports, the day/night cycle in Pokémon Legends Z-A follows this pattern:

  • Day lasts approximately 16 minutes in real-time when standing still
  • Night lasts approximately 8 minutes in real-time when standing still
  • 1 real minute roughly equals 1 in-game hour

However, these durations can vary significantly based on your activities. Time progression pauses during:

  • Cutscenes and story sequences
  • Pokémon battles (both wild and trainer battles)
  • Menu navigation and inventory management
  • Certain interactive sequences

This means that if you spend your night actively battling in the Z-A Royale, your evening could extend to nearly 18 minutes or more, as time doesn't advance during combat. This is actually beneficial, as it gives you more time to participate in Battle Zone activities before the sun rises.

Visual Indicators: Knowing When Time Will Change

The game provides several visual cues to help you track the day/night cycle:

  • Minimap Circle Indicator: In the top-left corner of your screen, you'll notice a colored circle around your minimap:
    • Blue circle indicates daytime remaining
    • Red circle indicates nighttime remaining
    • The circle gradually depletes as time progresses
  • In-Game Warnings: The game will alert you when major time transitions are approaching:
    • "The sun is setting" warning appears as evening approaches
    • "Dawn is breaking" notification indicates night is ending
  • Environmental Changes: Lumiose City undergoes significant visual transformations:
    • Daytime: Bright, vibrant colors with active street life
    • Nighttime: Darker atmosphere with illuminated buildings and holographic Battle Zone borders
  • Battle Zone Activation: When night falls, you'll see red holographic barriers appear around certain areas, marking the activation of Battle Zones for the Z-A Royale.

What Happens During Time Transitions

The day/night transition in Pokémon Legends Z-A isn't just cosmetic—it triggers several important gameplay mechanics:

  • Pokémon Health Restoration: Any Pokémon you've damaged in any area will be restored to full health the moment a day-to-night or night-to-day transition occurs
  • Pokémon Respawning: Wild Pokémon tend to respawn after a day-night cycle transition, making it an excellent way to refresh hunting grounds
  • Battle Zone Activation/Deactivation: Battle Zones activate at nightfall and shut down at dawn
  • Active Battle Termination: Any fight you're actively participating in will end abruptly when dawn breaks
  • Pokémon Spawning Changes: Different Pokémon species appear based on the time of day

Why Changing Time Matters: Key Benefits and Uses

Understanding how to change time is one thing, but knowing why you should bother is equally important. Here are the primary reasons you'll want to manipulate the day/night cycle in Pokémon Legends Z-A.

Access to Battle Zones and Z-A Royale

The most significant reason to change time is accessing the Battle Zones that only appear at night. These areas, marked by red holographic borders, are where the Z-A Royale tournaments take place. Here's why this matters:

  • Tournament Qualification: Z-A Royale qualification is only available at night
  • Rank Progression: You need to participate in nighttime battles to climb from Rank Z to Rank A
  • Money Farming: The Z-A Tournament provides excellent opportunities to earn money consistently
  • Challenger's Tickets: Earn Ticket Points by defeating trainers in Battle Zones, which you need for promotion matches

By manually changing to night, you can participate in these tournaments whenever you want, rather than waiting for the natural night cycle.

Catching Time-Specific Pokémon

Like many Pokémon games, Legends Z-A features diurnal and nocturnal Pokémon that only appear during specific times:

  • Diurnal Pokémon: Only appear during daytime hours
  • Nocturnal Pokémon: Only appear at night, may also spawn in underground areas or interiors
  • Time-Based Evolutions: Certain Pokémon evolutions require specific times of day to trigger

Some of the most sought-after Pokémon in the game might only be available during one time period, making time manipulation essential for completionists who want to catch 'em all.

Strategic Advantages

Changing time offers several strategic benefits beyond the obvious:

  • Resource Management: Plan your day activities (catching, training, shopping) and night activities (battling) separately
  • Health Restoration: Use time transitions as a free healing method for damaged Pokémon
  • Spawn Refreshing: Reset wild Pokémon spawns without leaving areas
  • Event Timing: Ensure you're in the right place at the right time for story events or special encounters

Advanced Time Management Strategies

Once you've mastered the basics of changing time, you can employ these advanced strategies to optimize your gameplay experience.

Efficient Day Planning

Structure your gameplay sessions around the day/night cycle for maximum efficiency:

Morning/Afternoon (Day Phase - 16 minutes):

  • Catch wild Pokémon in Wild Zones
  • Train your team and level up weaker Pokémon
  • Visit Pokémon Centers to heal and buy supplies
  • Explore new areas and complete side quests
  • Shop for items and prepare for nighttime battles

Evening/Night (Night Phase - 8 minutes):

  • Participate in Z-A Royale battles
  • Challenge trainers in Battle Zones
  • Collect Ticket Points and bonus cards
  • Complete promotion matches when ready
  • Hunt for nocturnal Pokémon

Bench Location Optimization

Memorize key bench locations to minimize travel time:

  1. Central Pokémon Center Bench: Most accessible, combine with healing
  2. Wild Zone Entrance Benches: Quick access to hunting grounds
  3. Battle Zone Perimeter Benches: Fast transition between battle sessions
  4. Story Location Benches: Convenient during main quest progression

Time Extension Techniques

Since time pauses during certain activities, you can effectively extend your nighttime Battle Zone sessions:

  • Engage in multiple consecutive battles to pause time progression
  • Visit Pokémon Centers between battles (time pauses during menu interactions)
  • Take your time strategizing during battles to maximize your night phase
  • Use items and manage your party to extend active gameplay time

Common Questions and Troubleshooting

Why Can't I Change Time Yet?

If you're unable to interact with benches to change time, you likely haven't progressed far enough in the main story. Continue completing main missions until you receive the tutorial about time manipulation. Most players unlock this ability around Main Mission 5-8.

Do All Benches Work the Same Way?

Yes, all benches in Lumiose City function identically for time manipulation. The only difference is their location and convenience. Benches outside Pokémon Centers are typically the most useful due to their proximity to healing and shopping services.

Does Changing Time Affect Story Progression?

No, manually changing time using benches does not impact story progression or main quest timing. It's purely a gameplay mechanic for your convenience and doesn't advance or delay story events.

Can I Change Time Multiple Times in Succession?

Yes, you can use benches to change time as often as you like. There's no cooldown or limitation on how many times you can switch between day and night.

What Happens to My Pokémon During Time Changes?

Your Pokémon remain unaffected by time changes except for two key benefits:

  • Damaged Pokémon are automatically healed during transitions
  • Party organization and status conditions remain unchanged

Community Resources and Official Links

For the most up-to-date information and community discussions about Pokémon Legends Z-A time mechanics, check out these resources:

Official Resources

Community Platforms

Reference Resources

Frequently Asked Questions

How long does it take to unlock time changing in Pokémon Legends Z-A?

Most players unlock the ability to change time after completing Main Mission 5 or 8, which typically takes 3-5 hours of gameplay depending on your pace.

Can I change time anywhere in Lumiose City?

No, you can only change time by interacting with benches scattered throughout the city. You cannot change time while in buildings, dungeons, or during story sequences.

Does changing time affect multiplayer features?

No, time manipulation is a single-player feature that doesn't impact multiplayer connectivity or matchmaking systems.

Are there any penalties for changing time frequently?

There are no penalties or negative consequences for changing time as often as you like. It's designed as a convenience feature for players.

Do I lose any progress when changing time?

No, changing time preserves all your progress including Pokémon caught, items obtained, and story completion. Only damaged Pokémon are healed, which is actually beneficial.

Can I change time during story missions?

You can change time during most story missions, but some critical story sequences may temporarily disable bench interactions until the sequence is complete.

Expert Tips for Time Management

Pro Tips from Experienced Trainers

  1. Always Note Bench Locations: When exploring new areas, make a mental note of nearby bench locations for quick access later.
  2. Combine Activities: Use Pokémon Centers as your primary time-changing locations since you can heal, shop, and change time all in one stop.
  3. Plan Your Pokémon Hunting: Research which Pokémon you want to catch and their preferred time periods before heading out to save time.
  4. Save Before Major Time Changes: If you're attempting to catch rare time-specific Pokémon, save before changing time in case you need to retry.
  5. Use Night for Efficient Grinding: Battle Zones provide excellent experience and money, so maximize your nighttime for optimal progression.

Advanced Strategies

  • Cycle Management: Keep track of how many day/night cycles you've completed for time-based evolution requirements
  • Resource Optimization: Use daytime for resource gathering and nighttime for battles to maintain a balanced gameplay flow
  • Event Preparation: Change to night well before attempting promotion matches to ensure you have full nighttime duration available

Conclusion

Mastering the time manipulation mechanics in Pokémon Legends Z-A is essential for optimizing your gameplay experience, accessing all content, and efficiently progressing through the Z-A Royale ranking system. By understanding how to use benches to change between day and night, you'll have complete control over Lumiose City's rhythm and can plan your adventures accordingly.

Remember that this ability unlocks naturally through story progression, so don't worry if it's not available immediately. Once unlocked, make strategic use of the day/night cycle to catch time-specific Pokémon, participate in Battle Zone tournaments, and manage your resources effectively.

With this comprehensive guide, you're now equipped to master time in Pokémon Legends Z-A and make the most of every moment in your Lumiose City adventure. Happy training, and may your journey from Rank Z to Rank A be swift and successful!

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