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All Consumables in 99 Nights in the Forest (November 2025)

By: Osama
Updated On: October 22, 2025

In 99 Nights in the Forest Roblox, consumables are essential for survival, providing nutrition, healing, and special buffs to help you endure 99 nights of forest exploration. This comprehensive guide covers every consumable item in the game, including raw foods, cooked meals, healing items, and special consumables with their effects, nutrition values, and acquisition methods.

Consumables in 99 Nights in the Forest

Quick Reference: All Consumables Overview

CategoryTotal ItemsPrimary PurposeKey Examples
Raw Food5+Basic nutritionCarrot, Apple, Berry, Corn, Cake
Cooked Food15+Enhanced nutrition & buffsStew, Steak, Seafood Chowder, Carrot Cake
Fish10+Nutrition & special effectsShark, Salmon, Jellyfish, Lava Eel
Healing Items3+Health restoration & revivalBandage, Med Kit, Hearty Stew
Special Consumables3+Unique buffs & effectsChili, Meat Sandwich, Jar o' Jelly

Raw Food Items: Your Foundation for Survival

Raw food items are the most basic consumables in 99 Nights in the Forest, perfect for early-game survival when you're just starting your journey. These items can be consumed immediately without any preparation, making them ideal for emergency situations.

Contents

Carrot

  • Nutrition Value: 🍴 (1 point)
  • Health Effect: None
  • How to Obtain: Throughout the forest, farm plots, grocery store
  • Special Notes: Most common early-game food, essential ingredient for stew

Carrots are your go-to survival food when starting out. They're abundant across the map and serve as the foundation for more advanced recipes. While they only provide minimal nutrition, their availability makes them reliable for keeping your hunger bar from reaching zero.

Apple

  • Nutrition Value: 🍴 (1 point)
  • Health Effect: None
  • How to Obtain: Grocery store, apple trees
  • Special Notes: Can be used in crock pot recipes

Apples offer the same nutritional value as carrots but are slightly less common. You'll find them primarily in grocery stores, making them a valuable resource when you explore buildings. Like carrots, they're safe to eat raw and can be combined with other ingredients for more nutritious meals.

Berry

  • Nutrition Value: 🍴 (1 point)
  • Health Effect: None
  • How to Obtain: Throughout the forest, berry seeds
  • Special Notes: Does not grow back naturally, requires berry seeds for cultivation

Berries are scattered throughout the forest floor, making them easy to collect during exploration. However, they have a unique limitation - they don't respawn naturally. To maintain a steady supply, you'll need to plant berry seeds and grow your own berry patches.

Corn

  • Nutrition Value: 🍴🍴 (2 points)
  • Health Effect: None
  • How to Obtain: Farm plots
  • Special Notes: More nutritious than basic raw foods

Corn stands out among raw foods by providing double the nutrition of carrots and apples. You'll need to establish farm plots to grow corn, but the investment pays off with better hunger satisfaction. Corn is also an excellent ingredient for crock pot recipes.

Cake

  • Nutrition Value: 🍴 (1 point)
  • Health Effect: +15 HP
  • How to Obtain: Structures, farm plots
  • Special Notes: Unique among raw foods for providing health restoration

Cake is special among raw consumables because it not only fills your hunger but also restores 15 health points. This dual benefit makes cake particularly valuable, especially when you're low on health and need immediate recovery without using dedicated healing items.

Cooked Food Items: Maximizing Nutrition and Benefits

Cooking transforms basic ingredients into more nutritious and beneficial meals. In 99 Nights in the Forest, cooking is essential for maximizing the value of your food resources, especially when dealing with meat from hunted animals.

Meat Items: The Risk and Reward

Morsel

  • Raw Nutrition: 🍴 (1 point) - Causes damage when eaten raw
  • Cooked Nutrition: 🍴🍴 (2 points)
  • How to Obtain: Rabbit, Wolf, Alpha Wolf, Bear, Polar Bear
  • Cooking Method: Campfire
  • Special Notes: Small but valuable meat source from common animals

Morsels represent the smallest meat portions in the game, typically obtained from smaller animals like rabbits. While eating them raw will damage your health, cooking them doubles their nutritional value and makes them safe to consume. They're an excellent early-game protein source once you have access to a campfire.

Steak

  • Raw Nutrition: 🍴 (1 point) - Causes damage when eaten raw
  • Cooked Nutrition: 🍴🍴 (2 points)
  • How to Obtain: Wolf, Alpha Wolf, Bear, Horse, Polar Bear
  • Cooking Method: Campfire
  • Special Notes: Standard meat portion from larger animals

Steaks provide the same nutritional benefits as cooked morsels but come from larger prey. The hunting strategy remains the same - avoid eating raw and always cook at a campfire for maximum safety and nutrition. Steaks are more commonly found from medium to large-sized animals throughout the forest.

Ribs

  • Raw Nutrition: 🍴🍴 (2 points) - Causes damage when eaten raw
  • Cooked Nutrition: 🍴🍴🍴🍴 (4 points)
  • How to Obtain: Woolly Mammoth
  • Cooking Method: Campfire
  • Special Notes: Highest nutrition single meat item, rare drop

Ribs are the premium meat item in the game, offering quadruple the nutrition of basic cooked meats when prepared. However, they're exclusively dropped by Woolly Mammoths, making them extremely rare and valuable. If you manage to hunt a mammoth, cooking its ribs provides substantial hunger relief.

Advanced Crock Pot Recipes: The Peak of Culinary Arts

Once you've progressed beyond basic campfire cooking, the crock pot opens up a world of advanced recipes with enhanced benefits and special effects. These recipes require multiple ingredients but provide superior nutrition and unique buffs.

Stew

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: +45% Hunger restoration
  • Recipe: 3 food items (carrots, corn, pumpkins, apples, morsels, steaks, ribs, or cakes)
  • How to Obtain: Crock Pot, Camper Class (level 3)
  • Special Notes: Most efficient food for hunger management

Stew represents the pinnacle of basic cooking efficiency. By combining three food items in a crock pot, you create a meal that provides maximum hunger restoration. The Camper Class can craft stew at level 3, making it accessible to dedicated survivalists. Stew is significantly more efficient than eating ingredients individually.

Hearty Stew

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: +45% Hunger restoration, +15 HP healing
  • Recipe: Advanced stew recipe (specific ingredient combination)
  • How to Obtain: Crock Pot, Cook Class (level 3)
  • Special Notes: Combines nutrition with healing, requires Cook Class

Hearty Stew takes the basic stew formula and enhances it with healing properties. Only available to Cook Class players at level 3, this advanced recipe provides both substantial hunger relief and health restoration. It's the ultimate survival food for players who invest in the cooking skill tree.

Seafood Chowder

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: Standard high nutrition
  • Recipe: Fish-based ingredients in crock pot
  • How to Obtain: Crock Pot
  • Special Notes: Part of the recipe book system

Seafood Chowder is one of the six recipes available in the game's recipe book system. This fish-based stew provides excellent nutrition and is perfect for players who focus on fishing as their primary food source. It requires access to various fish types and a crock pot for preparation.

Steak Dinner

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: +150% Hunger restoration
  • Recipe: Advanced meat preparation
  • How to Obtain: Crock Pot
  • Special Notes: Provides massive hunger relief, part of recipe book

Steak Dinner is a luxury meal that offers extraordinary hunger restoration, filling 150% of your hunger bar. This makes it perfect for extended exploration sessions or when you need to maximize your time between meals. It's part of the recipe book system and requires advanced cooking skills.

Pumpkin Soup

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: Warmth for 2 minutes
  • Recipe: Pumpkin-based ingredients
  • How to Obtain: Crock Pot
  • Special Notes: Provides cold resistance, valuable in snow biomes

Pumpkin Soup combines excellent nutrition with practical environmental protection. The 2-minute warmth buff is invaluable when exploring cold biomes or during winter weather, preventing cold damage that can drain your health. This makes it both a food item and protective gear.

BBQ Ribs

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: +150% Hunger restoration, +150% Health
  • Recipe: Advanced rib preparation
  • How to Obtain: Crock Pot
  • Special Notes: Ultimate restoration item, fills both hunger and health significantly

BBQ Ribs represent the ultimate restoration item in the game, providing massive boosts to both hunger (150%) and health (150%). This makes it the perfect emergency meal when you're critically low on both resources, essentially serving as a full recovery item in addition to being excellent food.

Carrot Cake

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: Night vision for 9 minutes, +40 HP
  • Recipe: Advanced carrot preparation
  • How to Obtain: Crock Pot
  • Special Notes: Combines nutrition with utility buff and healing

Carrot Cake is a multi-purpose consumable that excels in several areas. Beyond its excellent nutrition, it provides extended night vision (9 minutes) for cave exploration or nighttime activities, plus substantial healing (+40 HP). This versatility makes it valuable for various exploration scenarios.

Jar o' Jelly

  • Nutrition Value: 🍴🍴🍴🍴 (4 points)
  • Special Effects: +100% Health restoration, Speed boost for 5 minutes
  • Recipe: Advanced fruit preparation
  • How to Obtain: Crock Pot
  • Special Notes: Combines full health restoration with mobility enhancement

Jar o' Jelly is another multi-purpose marvel, offering complete health restoration plus a significant speed boost. The 5-minute speed enhancement is perfect for escaping dangerous situations, covering large distances quickly, or completing time-sensitive objectives.

Fish: The Aquatic Food Source

Fishing provides an alternative to hunting and gathering, offering a variety of fish types with different nutritional values and special effects. Each fish type requires specific fishing locations and sometimes particular campfire levels.

Common Fish (Fresh Pond)

Mackerel

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Fresh Pond
  • Campfire Requirement: Level 1+
  • Special Notes: Basic fish, good for beginners

Salmon

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Fresh Pond, Algal Pond
  • Campfire Requirement: Level 1+
  • Special Notes: Versatile fish available in multiple pond types

Clownfish

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Fresh Pond, Algal Pond, Bond Pond
  • Campfire Requirement: Level 1+ (Fresh Pond), Level 4-5 (Algal Pond), Level 6 (Bond Pond)
  • Special Notes: Colorful fish with varied location requirements

Advanced Fish (Specialized Ponds)

Jellyfish

  • Nutrition Value: ⚡ (Special effect)
  • Location: Algal Pond, Bond Pond
  • Campfire Requirement: Level 4-5 (Algal Pond), Level 6 (Bond Pond)
  • Special Notes: Provides special electrical effect rather than standard nutrition

Swordfish

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Fresh Pond, Algal Pond, Bond Pond
  • Campfire Requirement: Level 1+ (Fresh Pond), Level 4-5 (Algal Pond), Level 6 (Bond Pond)
  • Special Notes: Prestigious fish available in multiple pond types

Shark

  • Raw Nutrition: 🍴🍴 (2 points)
  • Cooked Nutrition: 🍴🍴🍴🍴 (4 points)
  • Location: Algal Pond, Bond Pond
  • Campfire Requirement: Level 4-5 (Algal Pond), Level 6 (Bond Pond)
  • Special Notes: Highest nutrition fish, requires advanced fishing locations

Cold Biome Fish

Char

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Cold Pond (Snow Biome)
  • Special Notes: Cold-adapted fish, requires snow biome access

Eel

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Cold Pond (Snow Biome)
  • Special Notes: Another cold biome specialty fish

Extreme Environment Fish

Lava Eel

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Lava Pool
  • Special Notes: Extreme environment fish, found near lava

Lionfish

  • Raw Nutrition: 🍴 (1 point)
  • Cooked Nutrition: 🍴🍴 (2 points)
  • Location: Lava Pool
  • Special Notes: Another lava pool specialty, dangerous to catch but rewarding

Healing Items and Special Consumables

Beyond standard food items, 99 Nights in the Forest offers specialized consumables focused on health restoration, player revival, and unique beneficial effects.

Essential Healing Items

Bandage

  • Primary Effect: Heals the player
  • Secondary Effect: Required for reviving defeated players
  • How to Obtain: Throughout the forest, clinic, structures, chests
  • Special Notes: Basic healing item, essential for multiplayer

Bandages are the most fundamental healing items in the game. They provide basic health restoration and are crucial for reviving fallen teammates in multiplayer sessions. Their widespread availability makes them reliable emergency healing, though they offer less restoration than more advanced medical supplies.

Med Kit

  • Primary Effect: Heals the player (more than bandages)
  • Secondary Effect: Required for reviving defeated players
  • How to Obtain: Throughout the forest, clinic, structures, chests
  • Special Notes: Advanced healing item, superior to bandages

Med Kits represent the next tier of medical supplies, offering superior healing compared to basic bandages while maintaining the ability to revive teammates. They're less common than bandages but provide more substantial health restoration when you need it most.

Special Effect Consumables

Chili

  • Nutrition Value: 🍴 (1 point)
  • Special Effect: Increases movement speed temporarily
  • How to Obtain: Throughout the forest, chili seeds
  • Special Notes: Does not grow back naturally, requires cultivation

Chili is unique among consumables for providing a speed boost rather than just nutrition. This temporary mobility enhancement is invaluable for escaping dangerous enemies, covering large distances quickly, or completing time-sensitive challenges. Like berries, chilis don't respawn naturally and require active cultivation through chili seeds.

Meat Sandwich

  • Nutrition Value: 🍴🍴 (2 points)
  • Special Effects: Replenishes alien tech energy, safe to eat
  • How to Obtain: Broken UFOs, Mothership UFOs
  • Special Notes: Sci-fi themed consumable with unique energy restoration

The Meat Sandwich is a mysterious consumable tied to the game's alien elements. Found exclusively at UFO crash sites and the mothership, it provides solid nutrition while also restoring alien tech energy - a resource likely tied to advanced gameplay mechanics or special equipment.

Strategic Consumable Management by Game Stage

Early Game Strategy (Days 1-30)

Focus: Raw food collection and basic cooking

  • Priority Items: Carrots, berries, apples
  • Goal: Establish steady food supply and basic campfire
  • Key Strategy: Collect raw foods while exploring, cook any meat obtained from hunting
  • Avoid: Eating raw meat (causes damage)

Early Game Tips:

  • Carrots are your best friend - collect them whenever seen
  • Berries are abundant but don't respawn - plant berry seeds early
  • Establish a campfire near your base for safe meat cooking
  • Focus on surviving rather than optimizing nutrition

Mid Game Strategy (Days 31-60)

Focus: Cooking advancement and diversified food sources

  • Priority Items: Cooked meats, basic crock pot recipes
  • Goal: Unlock crock pot and start making stews
  • Key Strategy: Hunt larger animals, establish farm plots for corn and pumpkins
  • Investment: Consider Cook Class or Camper Class for recipe access

Mid Game Tips:

  • Stew is the most efficient food - prioritize crock pot construction
  • Farm plots provide reliable corn and pumpkin supplies
  • Fishing becomes viable with basic rod access
  • Balance between hunting, gathering, and cooking

Late Game Strategy (Days 61-99)

Focus: Advanced recipes and optimization

  • Priority Items: Advanced crock pot recipes, special consumables
  • Goal: Maximize nutrition efficiency and access special effects
  • Key Strategy: Master cooking system, hunt rare animals, explore all biomes
  • Optimization: Create specialized consumables for specific situations

Late Game Tips:

  • BBQ Ribs and Jar o' Jelly provide ultimate restoration
  • Carrot Cake's night vision is essential for cave exploration
  • Pumpkin Soup's warmth effect protects in cold biomes
  • Chili speed boosts help with final challenges and escape scenarios

Pro Tips for Consumable Management

Storage and Inventory Management

  • Sack Upgrades: Prioritize sack upgrades from the Pelt Trader to carry more consumables
  • Organization: Group similar items together for quick access during emergencies
  • Prioritization: Keep healing items easily accessible, store bulk food in base storage

Cooking Optimization

  • Ingredient Combinations: Experiment with different crock pot combinations for optimal results
  • Class Synergy: Coordinate with teammates - have one player specialize in Cook Class
  • Resource Planning: Plan hunting and gathering trips around specific recipe requirements

Emergency Preparedness

  • Healing Reserve: Always carry at least 3-5 healing items for emergencies
  • Escape Items: Keep chilies or speed-boosting consumables for quick escapes
  • Multi-purpose Items: Prioritize consumables with multiple effects (like Carrot Cake)

Multiplayer Considerations

  • Role Specialization: Assign team members specific roles (hunter, cook, gatherer)
  • Resource Sharing: Establish a communal storage system for important consumables
  • Revival Preparedness: Ensure multiple players carry revival items (bandages/med kits)

Common Mistakes to Avoid

Beginner Errors

  • Eating Raw Meat: Never consume raw meat - always cook at campfire first
  • Ignoring Berry Cultivation: Berries don't respawn naturally - plant seeds immediately
  • Hoarding Without Purpose: Don't stockpile consumables without using them strategically

Intermediate Mistakes

  • Neglecting Crock Pot: Basic campfire cooking is inefficient compared to crock pot recipes
  • Poor Resource Management: Using rare ingredients for basic recipes instead of advanced ones
  • Ignoring Class Benefits: Not investing in Cook Class or Camper Class for recipe access

Advanced Player Pitfalls

  • Over-specialization: Focusing too much on one food source instead of diversifying
  • Underestimating Buffs: Ignoring special effect consumables in favor of pure nutrition
  • Poor Emergency Planning: Not carrying appropriate consumables for different scenarios

Community Resources and Official Channels

Official Discord Server

Join the official 99 Nights in the Forest Discord server for real-time discussions with over 80,000 players. Get instant help with consumable questions, trading opportunities, and the latest game updates.

Reddit Community

The r/99nightsintheforest subreddit provides player guides, discussions, and community-generated content about consumables and survival strategies.

Official Wiki

The 99 Nights in the Forest Fandom Wiki offers detailed information about all game items, including comprehensive consumable data and crafting recipes.

Frequently Asked Questions

What are the most important consumables for beginners?

Carrots and berries are essential for beginners due to their abundance and accessibility. They provide basic nutrition without requiring cooking, making them perfect for early-game survival while you establish better food sources.

How do I unlock advanced cooking recipes?

Advanced recipes are unlocked through the Cook Class and Camper Class skill trees. The Cook Class at level 3 unlocks Hearty Stew, while the Camper Class at level 3 provides access to basic Stew recipes.

Where can I find rare consumables like BBQ Ribs?

BBQ Ribs are crafted from Woolly Mammoth ribs in a crock pot. Woolly Mammoths are rare spawns, typically found in specific biomes. Hunting them requires good equipment and preparation.

What's the most efficient food for hunger management?

Stew and its variants (Hearty Stew, Seafood Chowder) provide the best hunger-to-ingredient ratio, offering 🍴🍴🍴🍴 nutrition from three basic ingredients, making them 4-5 times more efficient than eating ingredients individually.

How do I deal with the cold biome's temperature effects?

Pumpkin Soup provides 2 minutes of warmth protection, making it essential for cold biome exploration. Combine this with appropriate clothing and strategic planning to manage cold exposure.

What consumables are best for multiplayer teams?

In multiplayer, focus on consumables that benefit the team: Hearty Stew (heals + feeds), Jar o' Jelly (full health + speed boost), and ensure multiple players carry revival items (bandages/med kits).

How often do consumables respawn in the world?

Raw foods like carrots and apples respawn regularly, but berries and chilis do not - they require cultivation from seeds. Meat sources depend on animal respawn rates, which vary by species and location.

What's the best way to store consumables long-term?

Invest in upgraded sacks from the Pelt Trader and establish base storage systems. Consider dedicating one team member to resource management and storage organization in multiplayer sessions.

Conclusion: Mastering Consumables for 99-Night Survival

Mastering the consumable system in 99 Nights in the Forest is essential for surviving the full 99-night challenge. From basic carrots to advanced BBQ Ribs, each item plays a crucial role in your survival strategy. Remember to progress from raw food collection through basic cooking to advanced crock pot recipes as you advance through the game.

The key to success lies in balancing immediate needs with long-term planning - gather enough to survive today while planting seeds and investing in cooking technology for tomorrow. Whether you're playing solo or with a team, proper consumable management will determine your ability to thrive in the challenging forest environment.

Stay updated with the latest consumable additions and game changes by joining the community Discord and following official channels. The world of 99 Nights in the Forest continues to evolve, with new items and recipes being added regularly to enhance your survival experience.

Bookmark this guide and check back regularly for updates as new consumables are added to the game!

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