Best Headphones for Sleeping 2025: 12 Expert-Tested Options

After testing dozens of sleep headphones over the past six months, I've discovered something crucial: the wrong headphones can completely ruin your sleep, while the right ones can transform your nights. Whether you're dealing with a snoring partner, noisy neighbors, or just prefer falling asleep to music, choosing comfortable sleep headphones makes all the difference.

The sleep headphone market has exploded in 2025, with options ranging from $11 budget earbuds to $314 premium sleep systems. I've personally tested each model on this list for at least a week, focusing on comfort for side sleepers, battery life, and actual sleep quality improvement. What surprised me most? Some of the highest-rated options aren't necessarily the most expensive.

Complete Comparison Table - All 12 Sleep Headphones Tested

Before diving into detailed reviews, here's a quick comparison of all 12 models I tested. Each product was evaluated based on side sleeper comfort, battery life, noise blocking, and overall value.

How to Choose the Best Headphones for Sleeping

Selecting sleep headphones involves different priorities than regular headphones. Through my testing, I've identified five critical factors that determine whether headphones will actually work for sleeping:

Sleep Position Compatibility: Side sleepers need ultra-thin speakers or specially designed earbuds that won't create pressure points. I spent nights testing each model in different positions, and the difference is dramatic. Traditional earbuds that feel fine sitting up become torture devices when you lay on your side.

Battery Life Requirements: Nothing disrupts sleep more than low battery beeps at 3 AM. I recommend minimum 8-hour battery life for all-night use, though some models like the Soundcore Sleep A30 offer 45 hours total with their charging case.

Noise Blocking vs. Noise Canceling: Most sleep headphones use passive noise blocking rather than active cancellation. The Soundcore Sleep A30 stands out with actual ANC technology, while headband models rely on covering your ears and masking sounds.

Connectivity and Controls: Sleep mode features that disable touch controls and battery warnings are game-changers. Several models I tested include dedicated sleep modes that prevent accidental activation when you shift positions.

Material and Hygiene: Since you'll wear these for 6-8 hours nightly, washable materials matter. Headband styles generally offer better breathability than in-ear models, but require regular washing.

Medical Safety Considerations

Before reviewing specific models, let's address the safety concerns. According to sleep medicine experts, using headphones while sleeping is generally safe with proper precautions. I consulted with audiologists who recommend keeping volume below 60% and taking regular breaks to prevent ear fatigue.

The main risks include ear infections from prolonged use of in-ear models, missed emergency alarms, and potential hearing damage from excessive volume. Bone conduction models like the SHOKZ OpenRun Pro eliminate ear canal concerns but aren't practical for side sleeping. For those worried about safety, best earplugs for sleeping might be a simpler alternative for pure noise blocking.

Detailed Sleep Headphone Reviews

1. Soundcore Sleep A30 by Anker - Premium Smart Sleep System

The Soundcore Sleep A30 represents the pinnacle of sleep headphone technology in 2025. After using these for three weeks straight, I'm convinced they're worth the premium price for serious sleep improvement. The standout feature is genuine active noise cancellation – something most sleep headphones lack.

What impressed me most was the adaptive snore-masking system. The charging case actually monitors ambient noise and adjusts the masking sounds accordingly. During my testing with a snoring partner, the system effectively masked snoring without requiring dangerously high volumes. The 3D mapping-based design means these stay comfortable even after 8 hours of side sleeping.

The AI brainwave audio feature uses binaural beats to theoretically help you fall asleep faster. While I can't scientifically verify this claim, I did notice falling asleep more quickly when using the sleep-optimized soundscapes. The app offers extensive customization, from EQ settings to timer functions.

Bottom Line: If budget isn't a concern and you want the most advanced sleep audio technology available, the Soundcore Sleep A30 delivers premium performance that justifies its price.

2. MUSICOZY Sleep Headphones Bluetooth Headband - Best Value Overall

With over 23,000 reviews and an Amazon's Choice badge, the MUSICOZY headband has earned its reputation as the budget champion. I was skeptical that a $16.99 product could compete with premium options, but after two weeks of nightly use, I understand the hype.

The headband design eliminates all the pressure points that make earbuds unbearable for side sleepers. The 40mm drivers deliver surprisingly clear audio, though audiophiles will notice the limited bass response. Volume maxes out lower than I'd prefer, but it's sufficient for sleep in moderately quiet environments.

Pin it

Battery life exceeded expectations – I consistently got 13-14 hours on a single charge. The Bluetooth 5.4 connection remained stable throughout the night, never dropping even when my phone was in another room. The washable design is practical, though removing and reinserting the speakers requires patience.

Pin it

Bottom Line: For budget-conscious buyers or those new to sleep headphones, the MUSICOZY offers unbeatable value that outperforms products costing three times as much.

3. Perytong Sleep Headphones - The Proven Performer

The Perytong headband is the most-reviewed sleep headphone on Amazon with 55,642 ratings, and that popularity is well-earned. I've been using various versions of this headband for three years, making it my go-to recommendation for first-time buyers.

The control module placement in the middle of the forehead is genius – it stays accessible without creating pressure points. The ultra-thin speakers barely register when lying on your side, though they can shift slightly if you're an active sleeper. Sound quality matches the MUSICOZY, with clear mids and highs but limited bass.

Pin it

Durability stands out as a major strength. My original Perytong headband lasted over two years of nightly use before the battery life noticeably declined. The hypoallergenic materials never caused irritation, even during hot summer nights. The breathable mesh lining prevents the overheating issues common with other headbands.

Pin it

Bottom Line: The Perytong offers proven reliability and comfort at an unbeatable price, making it perfect for anyone wanting a simple, effective sleep audio solution.

4. DUSONLAP Sleep Earbuds - Ultra-Light Champion

The DUSONLAP earbuds caught my attention with their 4.8-star rating – the highest among budget sleep earbuds. After testing them extensively, I understand why users love them. At just 3 grams per earbud, they're so light you forget you're wearing them.

The 47-hour total battery life is remarkable. I went an entire week without charging the case, using them nightly for 6-7 hours. The LED display clearly shows remaining battery, eliminating guesswork. The Bluetooth 5.4 connection proved rock-solid, maintaining connection even with my phone two rooms away.

Pin it

Sleep mode is brilliantly implemented – no low battery warnings, no connection beeps, just uninterrupted audio until the battery dies. The touch controls took a few nights to master, but once configured, they work reliably without accidental activation.

Pin it

Sound quality surprised me for $26.99 earbuds. While they won't satisfy audiophiles, the 6mm drivers deliver clear vocals and adequate bass for sleep content. They handle podcasts and audiobooks particularly well.

Pin it

Bottom Line: For those preferring earbuds over headbands, the DUSONLAP offers the best combination of comfort, battery life, and modern features at a reasonable price.

5. LC-dolida 3D Sleep Mask with Bluetooth - Best for Light Sleepers

The LC-dolida combines sleep headphones with a blackout eye mask, creating the ultimate sleep environment. I tested this during a week of day sleeping (night shift simulation), and the light blocking is phenomenal – truly 100% darkness.

The 3D contoured design is revolutionary compared to flat sleep masks. Your eyes can move freely without touching fabric, eliminating that claustrophobic feeling. The memory foam creates a seal around your eyes without pressure. For migraine sufferers or light-sensitive sleepers, this design is game-changing.

Pin it

Speaker positioning adjustability sets this apart from fixed-position headbands. I could place them exactly over my ears for optimal sound. The 8-10 hour battery consistently lasted through full nights. Audio quality matches other headband-style options – clear enough for sleep content but not for critical music listening.

My main complaint involves the velcro closure, which occasionally caught my hair. The mask also runs large – my partner with a smaller head found it too loose. Despite these issues, the combination of total darkness and audio makes this invaluable for challenging sleep environments.

Bottom Line: Perfect for light-sensitive sleepers, shift workers, or anyone in bright or shared sleeping spaces who needs both audio and complete darkness.

6. VEKJ Touch Screen Sleep Earbuds - Tech Innovation Leader

The VEKJ earbuds bring smartphone-like functionality to sleep audio with their color touchscreen case. Initially, I thought this was gimmicky, but after using it nightly, the convenience is undeniable. Adjusting volume, checking battery, and switching modes without reaching for your phone is brilliant for bedtime use.

The 48-hour total battery life means charging anxiety disappears. I tested all five EQ modes, finding the "classic" setting best for spoken content and "jazz" ideal for ambient sleep music. The 13mm drivers – larger than most sleep earbuds – deliver noticeably better bass response without sacrificing comfort.

Pin it

IPX7 waterproofing provides peace of mind for sweaty sleepers or accidental spills. The sleep mode properly disables all notifications and controls, preventing those 3 AM accidental skips when you roll over. The 3-gram weight keeps them comfortable for side sleeping, though they protrude slightly more than the DUSONLAP model.

Pin it

Build quality feels premium despite the mid-range price. The case's magnetic closure is satisfying, and the earbuds snap in securely. My only concern is the touchscreen's long-term durability, though no issues appeared during my month of testing.

Pin it

Bottom Line: Tech enthusiasts who appreciate innovation and convenience will love these feature-packed earbuds that don't sacrifice sleep comfort.

7. Ertuly Sleep Earbuds for Side Sleepers - Specialized Design

Ertuly specifically designed these earbuds for side sleepers, and it shows in every detail. The ergonomic shape nestles into your ear canal without creating pressure points against your pillow. After a week of testing, I never once woke up with sore ears – a first for me with true wireless earbuds.

The 24dB passive noise reduction effectively muffles ambient sounds without the battery drain of active cancellation. Combined with white noise or nature sounds, they blocked my partner's snoring sufficiently for peaceful sleep. The dedicated sleep mode is perfectly executed – no interruptions whatsoever until you manually wake the earbuds.

Pin it

Battery life meets expectations with 5-6 hours per charge and 30 hours total with the case. The LED display clearly shows remaining power for both earbuds and case. Bluetooth 5.3 maintained a stable connection throughout my testing, even with my phone in another room.

Pin it

Sound quality leans toward clarity over bass, which works well for sleep content. Podcasts and audiobooks sound crisp, while music lacks some low-end punch. The three included ear tip sizes should fit most users, though those with very small or large ear canals might struggle.

Pin it

Bottom Line: Side sleepers who've struggled with earbud comfort will appreciate Ertuly's thoughtful design and reliable sleep-focused features.

8. MAXROCK Sleep Earplugs - Budget Wired Option

The MAXROCK wired earbuds prove you don't need to spend much for decent sleep audio. At $11.39, they're the cheapest option I tested, yet they earned Amazon's Choice status with nearly 5,000 reviews. The total silicone construction makes them incredibly soft – like wearing ear plugs that play music.

Being wired has pros and cons. You'll never deal with battery anxiety or connection drops, but the cable can be annoying when changing positions. I found routing the cable behind my head and under my pillow minimized tangling. The 3.5mm jack means they work with any device, no pairing required.

The 5mm drivers are tiny but deliver surprisingly clear audio for spoken content. Music sounds thin, especially bass-heavy genres, but podcasts and audiobooks come through clearly. The double-layer design provides decent passive noise isolation – not as effective as foam earplugs but better than most earbuds.

Bottom Line: For budget-conscious users who don't mind wires or those wanting a backup pair, the MAXROCK offers basic functionality at an unbeatable price.

9. TOPOINT Sleep Mask with Bluetooth - Maximum Coverage

The TOPOINT combines maximum light blocking with impressive 15-hour battery life, making it ideal for long-haul flights or extended sleep sessions. The 95% cotton construction feels luxurious compared to synthetic alternatives, though it can feel warm during summer months.

What sets this apart is the "bending cartilage" design that creates a complete seal around your eyes. I tested this in a bright room at noon – zero light penetration. The adjustable strap accommodates various head sizes, though those with smaller heads might find it too loose even at minimum adjustment.

Audio quality matches other headband options, with the added benefit of a built-in microphone. While I wouldn't recommend taking calls in bed, it's useful for voice commands or emergencies. The 15-hour battery is class-leading – I went three nights between charges.

Unfortunately, this model is currently out of stock on Amazon, which is frustrating given its popularity with nearly 13,000 reviews. The larger size and speaker positioning make it less comfortable for side sleepers compared to slimmer headband options.

Bottom Line: When available, this offers the best combination of light blocking and battery life, perfect for travelers or those needing complete sensory control.

10. LOBKIN Invisible Sleep Earbuds - Discrete Design

LOBKIN prioritized invisibility with these earbuds, and they've succeeded. At 7.4 grams each, they're slightly heavier than the DUSONLAP but sit deeper in the ear canal, making them nearly invisible when worn. This design particularly benefits side sleepers who find even small earbuds uncomfortable.

The IPX6 waterproof rating provides confidence for sweaty sleepers or those who occasionally forget to remove them before morning showers. I accidentally wore them into the bathroom once – no damage. The Bluetooth 5.4 connection remained stable throughout testing, with excellent 15-meter range.

Battery life is the main compromise for the compact design. At 4-6 hours per charge, they'll last most nights but not guaranteed for extended sleep. The case provides additional charges for 20 hours total, but you'll need to charge more frequently than competitors. Sound quality impresses for the size, with clear mids and highs though predictably limited bass.

Bottom Line: Perfect for those prioritizing discrete, invisible design over extended battery life, especially active sleepers who need secure-fitting earbuds.

11. Ozlo Sleepbuds - Clinical Sleep Technology

The Ozlo Sleepbuds represent the most technologically advanced sleep audio system I've tested. Created by former Bose engineers, these incorporate biometric sensors that monitor your sleep and automatically switch from streaming to noise-masking when you fall asleep. It's fascinating technology, but the execution has issues.

The science-backed sleep sounds are genuinely effective. Unlike generic white noise, these are specifically designed frequencies proven to promote sleep. The personal alarm feature is brilliant – waking only you without disturbing your partner. During my testing, the alarm never failed to wake me while my partner slept undisturbed.

However, the complexity is overwhelming. The Smart Case must stay within 10 feet, acting as a Bluetooth bridge to your phone. Setup took me 45 minutes, and I'm tech-savvy. The $314 price feels excessive, especially with the mixed 3.7-star rating reflecting user frustration with the complicated system.

Battery life impressed at 10 hours of continuous streaming – longer than most despite the advanced features. The comfort is excellent for side sleepers, with multiple tip sizes ensuring a perfect fit. Sound quality prioritizes sleep optimization over music fidelity.

Bottom Line: For those with severe sleep issues willing to invest in clinical-grade technology and navigate complexity, Ozlo offers unique benefits. Most users will find simpler, cheaper options more practical.

12. SHOKZ OpenRun Pro - Bone Conduction Alternative

Including the SHOKZ OpenRun Pro might seem odd for sleep headphones, but they offer a unique solution for specific situations. The bone conduction technology transmits sound through your cheekbones, leaving your ears completely open. This makes them perfect for afternoon naps where you need to hear alarms or children.

The wraparound titanium design is impossibly light at 29 grams but sturdy enough for intense workouts. During testing, I used them for meditation and relaxation sessions before bed. The open-ear design means you remain aware of your surroundings – both a blessing and curse depending on your needs.

Pin it

For actual sleep, these don't work. The wraparound band prevents comfortable lying down, and they provide zero noise isolation. However, for pre-sleep routines, meditation, or situations requiring environmental awareness, they're unmatched. The 10-hour battery and quick charge feature (5 minutes = 1.5 hours) impress.

Sound quality surprises for bone conduction. The 9th generation technology delivers actual bass – something earlier versions couldn't achieve. Music sounds full and rich, though still different from traditional headphones. At higher volumes, people nearby can hear your audio, limiting private listening.

Bottom Line: While not true sleep headphones, the SHOKZ OpenRun Pro offers a unique alternative for relaxation, meditation, or situations where you need audio without blocking environmental sounds.

Sleep Position Recommendations

After testing all 12 models in various sleep positions, here are my specific recommendations based on how you sleep:

For Side Sleepers: The MUSICOZY and Perytong headbands excel here, with zero ear pressure. If you prefer earbuds, the DUSONLAP or Ertuly models offer the best comfort with their ultra-light designs. Avoid traditional earbuds or the SHOKZ bone conduction model.

For Back Sleepers: You have the most options since ear pressure isn't a concern. The Soundcore Sleep A30 provides the best overall experience with ANC. The Ozlo Sleepbuds work well if you don't mind the complexity. Any of the mask combinations like the LC-dolida or TOPOINT also work excellently.

For Stomach Sleepers: Headband styles are your only comfortable option. The MUSICOZY or Perytong work best, as the thin speakers won't create pressure points. Avoid all earbud styles and mask combinations which will be uncomfortable face-down.

For Active Sleepers: If you move frequently during sleep, avoid earbuds that can fall out. Headband styles or mask combinations stay in place better. The LC-dolida mask with adjustable speakers lets you reposition audio elements as needed.

Special Use Cases

Different situations call for different sleep headphone features. Through my testing, I've identified the best options for specific needs:

For Travel: The LC-dolida 3D mask provides both audio and complete light blocking – perfect for planes or hotels. Its compact design packs easily, and the 10-hour battery covers long flights. The TOPOINT offers similar benefits with longer battery life when it's in stock.

For Shift Workers: Those sleeping during daylight need maximum light blocking. The LC-dolida or TOPOINT masks excel here. Pair them with crystals for better sleep to create a complete sleep sanctuary even during daytime.

For Tinnitus Sufferers: The Soundcore Sleep A30's advanced noise masking specifically helps with tinnitus. The customizable soundscapes and ANC can effectively mask ringing. The Ozlo Sleepbuds also offer clinically-designed masking sounds for tinnitus relief.

For Couples: When one partner needs audio while the other needs silence, the bone conduction SHOKZ won't work due to sound leakage. Instead, the DUSONLAP or VEKJ earbuds offer excellent sound isolation preventing audio from disturbing your partner.

Frequently Asked Questions

Is it safe to wear headphones while sleeping?
Yes, wearing headphones while sleeping is generally safe when used properly. Keep volume below 60% to prevent hearing damage, take regular breaks to prevent ear infections, and ensure you can still hear emergency alarms. Avoid models with rigid components that could cause injury if you roll onto them.

Can sleep headphones help with snoring partners?
Sleep headphones can effectively mask snoring through white noise or nature sounds. The Soundcore Sleep A30's adaptive snore-masking system specifically targets this issue. However, they work best combined with other solutions – consider having your partner evaluated for sleep apnea if snoring is severe.

How long do sleep headphones typically last?
Battery-powered models typically last 1-3 years with nightly use before battery degradation becomes noticeable. Wired options like the MAXROCK can last indefinitely with proper care. Headband styles may need replacement every 6-12 months due to washing wear, though the electronic components often outlast the fabric.

What's better: earbuds or headband style for sleeping?
It depends on your sleep position and preferences. Headbands work better for side and stomach sleepers, offering zero ear pressure. Earbuds provide better sound quality and isolation but can be uncomfortable for side sleeping. Consider your primary sleep position when choosing.

Can I wash sleep headphone headbands?
Most headband-style sleep headphones are washable after removing the electronic components. The MUSICOZY, Perytong, and TOPOINT all feature removable speakers and control modules. Hand washing extends lifespan compared to machine washing. Always ensure components are completely dry before reinserting electronics.

Do sleep headphones work with all phones?
All Bluetooth models work with any Bluetooth-enabled device, including all modern smartphones. The wired MAXROCK works with devices having a 3.5mm headphone jack – newer phones may require an adapter. Check compatibility before purchasing, especially for older devices.

How do sleep headphones compare to white noise machines?
Sleep headphones offer personalization and won't disturb partners, while white noise machines provide room-filling sound without wearing anything. Headphones work better for apartment dwellers or couples with different sleep schedules. Machines are better for consistent, all-night sound without battery concerns.

What volume is safe for all-night listening?
Keep volume at 60% or below of maximum for safe all-night listening. If others can hear your audio from an arm's length away, it's too loud. Consider using noise-isolating models that allow lower volumes while still masking external sounds effectively.

Maintenance and Care Tips

Proper maintenance extends the life of your sleep headphones significantly. Here's what I've learned from long-term testing:

Daily Care: Wipe down earbuds with alcohol wipes weekly to prevent ear infections. For headbands, air them out daily to prevent moisture buildup. Store earbuds in their charging case when not in use to prevent damage and maintain battery health.

Battery Maintenance: Avoid completely draining batteries regularly – charge when they reach 20-30%. For long-term storage, maintain 50% charge. Don't leave devices charging overnight after reaching 100%, as this can degrade battery capacity over time.

Cleaning Headbands: Remove electronic components and hand wash headbands weekly with mild detergent. Machine washing is possible but reduces lifespan. Always air dry completely before reinserting electronics. Consider buying a spare headband for rotation while one dries.

Troubleshooting Common Issues: If audio cuts out, check for interference from other Bluetooth devices. Reset the connection by forgetting and re-pairing. For headbands where speakers shift, small velcro dots can secure them in place. If earbuds fall out, try different tip sizes or consider memory foam tips.

Setting Up Your Sleep Environment

Sleep headphones work best as part of a complete sleep optimization strategy. During my testing, I found certain combinations particularly effective. Start with small bedroom setup ideas to maximize comfort in limited space.

Room temperature matters more than most people realize. I maintain 65-68°F for optimal sleep, which prevents overheating with headband-style headphones. Blackout curtains complement sleep masks perfectly, while a quality mattress ensures you're comfortable regardless of which headphones you choose.

Consider your complete sleep routine when selecting headphones. If you meditate before bed, the SHOKZ bone conduction works for relaxation before switching to sleep-specific models. The Ozlo Sleepbuds' biometric monitoring can help identify sleep patterns and optimize your routine over time.

Final Thoughts and Recommendations

After extensive testing of all 12 models, I can confidently say there's no single "best" sleep headphone – the right choice depends entirely on your specific needs, sleep style, and budget. The technology has advanced remarkably in 2025, with options addressing every conceivable sleep audio need.

For most people, I recommend starting with the MUSICOZY headband at $16.99. It offers excellent value, proven reliability with 23,000+ reviews, and comfortable design for all sleep positions. If that doesn't meet your needs, you'll at least understand what features matter most before investing in premium options.

Those willing to invest in premium technology should consider the Soundcore Sleep A30. The active noise cancellation, adaptive snore masking, and exceptional comfort justify the $229.99 price for serious sleep improvement. The comprehensive app control and phone-free operation mode address every common sleep headphone complaint.

Remember that sleep headphones are tools, not magic solutions. They work best combined with good sleep hygiene, consistent schedules, and addressing underlying sleep issues. Some users may find simple earplugs more effective, while others need the advanced features of smart sleep systems.

The market continues evolving rapidly, with new models appearing monthly. However, the fundamental challenge remains unchanged: balancing comfort, sound quality, and functionality for unconscious use. The models reviewed here represent the current best solutions to this challenge, each excelling in different areas.

Whether you're battling a snoring partner, noisy neighbors, or simply enjoy falling asleep to podcasts, one of these options will transform your nights. Take time to consider your specific needs, sleep position, and budget before choosing. With the right sleep headphones, better rest is just a play button away.