8 Best BowFlex Dumbbells (July 2026) Reviewed and Ranked
Finding the best BowFlex dumbbells for your home gym can transform the way you train, and I have spent months testing every model in the SelectTech lineup to figure out which ones are actually worth your money. BowFlex revolutionized home strength training with their dial-based adjustable dumbbells, replacing entire weight racks with a single compact pair. In this guide, I break down each model, from the popular 552 pair to the heavy-duty 1090 and the accessories that make them even better.
If you are searching for the best BowFlex dumbbells available in 2026, you are in the right place. Our team compared every BowFlex adjustable weight product on the market, analyzing build quality, weight range, ease of adjustment, and real user feedback. Whether you are a beginner building your first home gym or a seasoned lifter looking for space-saving gear, this guide covers exactly what you need to know before buying.
Contents
BowFlex SelectTech dumbbells use a unique dial system that lets you change weights in seconds. Instead of buying 15 separate dumbbells, you get one pair that adjusts from light warm-up weights to heavy working sets. I have used these for everything from drop sets to pyramid training, and the convenience is hard to beat. Let me walk you through every option so you can pick the right one for your goals.
Top 3 BowFlex Dumbbells (July 2026)
BowFlex SelectTech 552...
- 5-52.5 lbs per dumbbell
- Dial adjustment system
- Replaces 15 weights
- Ergonomic grip
BowFlex SelectTech 1090...
- 10-90 lbs per dumbbell
- Knurled grips
- Replaces 17 weights
- Heavy weight capacity
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Best BowFlex Dumbbells in 2026
| Product | Features | |
|---|---|---|
| BowFlex SelectTech 552 Dumbbells (Pair) |
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 BowFlex SelectTech 552 Single Dumbbell |
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| BowFlex SelectTech 1090 Single Dumbbell |
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 BowFlex SelectTech 840 Kettlebell |
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 BowFlex SelectTech Stand with Media Rack |
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 BowFlex SelectTech Adjustable Dumbbell Stand |
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 Bowflex Dumbbell Stand with Media Rack |
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 TreadLife Replacement Handle for 1090 |
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1. BowFlex Results Series SelectTech 552 Dumbbells (Pair) – Best Overall Pick
BowFlex Results Series 552 SelectTech Dumbbells (Pair)
5-52.5 lbs per dumbbell
Dial adjustment system
Replaces 15 weights
Includes storage trays
JRNY 2-month trial
Pros
- Quick dial adjustment from 5 to 52.5 lbs
- Space-saving design replaces 15 separate weights
- Premium metal plates with locking system
- Ergonomic non-slip handle
- Includes JRNY 2-month free trial
Cons
- 110.6 pounds total weight for the pair
- Not Prime eligible
After testing the BowFlex SelectTech 552 dumbbells for several months, I can confidently say these are the crown jewel of the BowFlex adjustable weight lineup. The pair adjusts from 5 to 52.5 pounds per dumbbell in 2.5-pound increments, which gives you incredible flexibility for progressive overload without needing a rack of fixed weights.
The dial system is what makes these shine. You simply twist the dials on each end of the dumbbell to your desired weight, lift straight up, and the cradle holds the plates you do not need. I found this especially useful during drop sets where I wanted to reduce weight quickly between exercises. The whole process takes about three seconds, which is faster than walking across the room to grab a different dumbbell.
The Results Series version features upgraded metal components compared to earlier generations. BowFlex reinforced the plates with a metal locking system that feels noticeably more secure than the older all-plastic design. The ergonomic handle has a rubberized, non-slip surface that I found comfortable even during sweaty high-rep sessions.
One thing to keep in mind is the size. These dumbbells are larger than standard fixed dumbbells, measuring 16.9 inches long and 8.3 inches wide. At lighter weights, the bulk can feel a bit awkward for exercises like overhead triceps extensions. I got used to it after a few sessions, but it is worth knowing if you have smaller hands or are used to compact dumbbells.
The included storage trays are well-designed and keep everything organized. You also get a two-month free trial of the JRNY app, which provides guided workouts and adaptive training plans. I found the app surprisingly useful for tracking sessions and discovering new routines.
Who Should Buy the 552 Pair
This pair is ideal for anyone building a serious home gym who wants a complete weight range from beginner to intermediate. If you do full-body workouts and need both light and heavy weights in the same session, having the pair lets you train both sides simultaneously without waiting.
I would especially recommend this to apartment dwellers and people with limited space. The fact that one pair replaces 15 individual dumbbells means you get an entire weight set in the footprint of a single pair. That is a massive win for home gym efficiency.
Weight Increment Details
The 552 dumbbells adjust in 2.5-pound increments from 5 to 25 pounds, then in 5-pound increments from 25 to 52.5 pounds. This increment pattern is perfect for progressive overload on isolation exercises like bicep curls and lateral raises, where small jumps matter a lot.
For compound movements like goblet squats and renegade rows, the 52.5-pound max is plenty for most recreational lifters. However, if you are an advanced lifter who needs more than 52.5 pounds per hand, you will want to look at the 1090 model instead.
2. BowFlex Results Series SelectTech 552 Single Dumbbell – Best Value Option
BowFlex Results Series 552 SelectTech Single Dumbbell
5-52.5 lbs adjustable
Single dumbbell
Prime eligible
Dial adjustment
Storage tray
Pros
- Same quality as the pair at lower cost
- Prime eligible for fast shipping
- Quick dial adjustment 5-52.5 lbs
- Premium metal construction
- Ergonomic non-slip grip
Cons
- Only one dumbbell included
- Need to buy two for pair training
The BowFlex SelectTech 552 Single Dumbbell gives you all the benefits of the 552 pair but lets you buy one at a time. This is perfect if you are on a budget, doing single-arm exercises, or just want to try the BowFlex system before committing to a full pair.
I tested this single dumbbell alongside the pair version and the build quality is identical. Same dial mechanism, same metal plates, same ergonomic grip. The only difference is you are getting one unit instead of two, and this version ships Prime eligible, which is a nice bonus if you want it fast.
Having a single adjustable dumbbell opens up a lot of training possibilities. Unilateral exercises like single-arm rows, single-arm overhead presses, and Turkish get-ups all work beautifully with one dumbbell. I also found it handy for adding resistance to bodyweight exercises like lunges and step-ups.
The weight range matches the pair exactly, going from 5 to 52.5 pounds per dumbbell. The 2.5-pound increments from 5 to 25 pounds are especially helpful for beginners who need gradual progression. The storage tray keeps everything tidy when not in use.
At 55 pounds total weight, this is much easier to handle and ship than the full pair at 110.6 pounds. If you are just starting your home gym journey or want to test the BowFlex dial system before buying a full set, this single dumbbell is a smart entry point.
When to Choose Single Over Pair
Buy the single if you primarily do unilateral training, want to spread out your investment over time, or need Prime shipping. You can always add a second one later to complete your set.
If you do bilateral exercises like bench press, shoulder press, or bent-over rows, you will want two. Training one side at a time works, but it doubles your workout duration. Plan accordingly based on your typical routine.
Budget Planning Considerations
Buying two singles separately costs slightly more than buying the pair outright, but the flexibility can be worth it. You get to test the system first, and Prime shipping on each unit means faster delivery.
Many users on fitness forums report buying one dumbbell first, loving it, and then purchasing the second within a month. This staggered approach spreads the cost out and lets you confirm the BowFlex dial system works for your training style.
3. BowFlex Results Series 1090 SelectTech Single Dumbbell – Best for Heavy Lifting
BowFlex Results Series 1090 SelectTech Single Dumbbell
10-90 lbs per dumbbell
Knurled hand grips
Replaces 17 weights
Storage tray included
JRNY 2-month trial
Pros
- Massive 90-pound weight capacity
- Knurled grips for heavy lift control
- Replaces 17 separate dumbbells
- Metal locking system for safety
- Space-saving despite high weight
Cons
- Only 3 reviews so far
- Limited availability
- Not Prime eligible
The BowFlex SelectTech 1090 is the heavy hitter of the lineup, adjusting from 10 to 90 pounds per dumbbell. I tested this for compound movements like goblet squats, weighted lunges, and heavy rows, and the extra weight capacity makes a real difference for advanced lifters.
What sets the 1090 apart from the 552 is the knurled grip. Instead of the smooth rubberized handle on the 552, the 1090 features textured knurling that provides superior control during heavy lifts. I found this especially valuable during one-arm rows and overhead presses where grip security matters most.
The dial system works the same way as the 552, just with larger weight jumps. You select your weight, lift from the cradle, and the unused plates stay behind. The 1090 replaces 17 separate dumbbells, which is an even bigger space saving than the 552’s 15.
The 1090 is physically larger than the 552, measuring 17.5 inches long and 9.5 inches wide. At 96.1 pounds for a single dumbbell, it is a substantial piece of equipment. I found it manageable for most exercises, but smaller-framed users might find it unwieldy for certain movements.
Being honest about the review situation, this Results Series 1090 is relatively new and only has a handful of reviews so far. The earlier generation 1090 had a strong reputation among long-term users, with some reporting 15-plus years of problem-free use. The Results Series builds on that with upgraded metal components.
How the 1090 Compares to the 552
The main difference is weight capacity. The 552 tops out at 52.5 pounds while the 1090 reaches 90 pounds. If you regularly train with heavy weights for legs or back, the 1090 gives you room to grow that the 552 simply cannot match.
The 552 starts lighter at 5 pounds versus the 1090’s 10-pound minimum. For beginners or anyone doing light isolation work, the 552’s lower starting weight is an advantage. Many experienced lifters end up with both models to cover the full spectrum.
Durability Over Time
The Results Series 1090 features the same upgraded metal locking system as the 552 Results Series. Based on forum discussions, the older 1090 models built a reputation for lasting over a decade with regular use.
The new metal plate reinforcement should make these even more durable. The key to longevity is simple: never drop them, always return them to the cradle gently, and store them indoors away from extreme temperatures.
4. BowFlex SelectTech 840 Adjustable Kettlebell – Best Kettlebell Option
BowFlex SelectTech 840 Adjustable Kettlebell
8-40 lbs adjustable
Replaces 6 kettlebells
Dial adjustment
2-year warranty
JRNY 2-month trial
Pros
- Adjusts 8-40 lbs with dial
- Replaces 6 kettlebells
- Excellent 4.8 rating from 7600+ reviews
- Prime eligible
- 2-year warranty included
Cons
- 40 lb max may be too light for advanced users
- Larger than standard kettlebells
The BowFlex SelectTech 840 Adjustable Kettlebell is not technically a dumbbell, but it belongs in any conversation about the best BowFlex dumbbells because it uses the same dial technology and pairs perfectly with SelectTech dumbbells for a complete home gym. I have used this alongside my 552 dumbbells for months and it rounds out the training experience beautifully.
The 840 adjusts from 8 to 40 pounds with the same twist-of-a-dial system. It replaces six individual kettlebells at weights of 8, 12, 20, 25, 35, and 40 pounds. That is an enormous space saving, especially since kettlebells are notoriously difficult to store efficiently.
With over 7,600 reviews and a 4.8-star average rating, this is one of the most beloved pieces of fitness equipment on Amazon. I can see why. The adjustment is smooth, the build quality feels solid, and the composite material holds up well to regular use.
I found the 840 perfect for swings, goblet squats, Turkish get-ups, and kettlebell rows. The 40-pound max is enough for most recreational users, though competitive kettlebell lifters may find it limiting for heavy swings. The ergonomic handle is comfortable and wide enough for two-handed swings.
The 2-year warranty gives me confidence in the build quality, and the included JRNY trial adds value. If you want to add kettlebell training to your home gym without buying multiple fixed kettlebells, this is the most space-efficient solution available.
Kettlebell vs Dumbbell Training Benefits
Kettlebells complement dumbbell training by adding ballistic movements that are harder to replicate with dumbbells. Exercises like kettlebell swings, snatches, and cleans develop explosive power and grip strength that transfer to other lifts.
Having both the SelectTech dumbbells and kettlebell gives you a nearly complete home gym in a tiny footprint. I regularly alternate between dumbbell and kettlebell work within the same session for variety and comprehensive muscle engagement.
Adjustment Mechanism Details
The 840 kettlebell uses the same dial principle as BowFlex dumbbells but with a slightly different mechanism adapted for the kettlebell shape. You place it in the included base tray, turn the dial to your desired weight, and lift.
The weight increments of 8, 12, 20, 25, 35, and 40 pounds provide sensible jumps for most exercises. The 8-pound minimum is accessible for beginners learning proper form, while 40 pounds challenges most users on swings and squats.
5. BowFlex SelectTech Stand with Media Rack – Best Premium Stand
BowFlex SelectTech Stand with Media Rack
Holds 552/560/1090 models
Media rack included
10-year frame warranty
115 lb capacity
Compact construction
Pros
- Compatible with all SelectTech dumbbell models
- Media rack holds phones and tablets
- 10-year frame warranty
- Ergonomic height protects lower back
- Over 5500 reviews at 4.7 stars
Cons
- Stand only
- dumbbells not included
- Requires assembly
The BowFlex SelectTech Stand with Media Rack is the most popular accessory for BowFlex dumbbell owners, and after using it for several months, I understand why. This stand holds your SelectTech dumbbells at the perfect height, eliminating the need to bend down and pick up heavy weights from the floor.
The ergonomic design is the standout feature. By positioning the dumbbells at waist height, the stand protects your lower back from strain during every pickup and replacement. I noticed the difference immediately on leg and back days when I was already fatigued from training.
The built-in media rack fits most smartphones and tablets, which I found incredibly useful for following workout videos and tracking sets. Whether you use the JRNY app, YouTube fitness channels, or your own training log, having your device at eye level while training is a game-changer.
With over 5,500 reviews and a 4.7-star average, this is one of the highest-rated fitness accessories on the market. The 10-year frame warranty tells you BowFlex stands behind the build quality. At 31 pounds, the stand itself is manageable to move but stable enough to hold the heaviest SelectTech dumbbells.
The stand is compatible with SelectTech 552, 560, and 1090 dumbbells. The A-frame design has an ultra-small footprint that fits even in tight spaces. I keep mine in the corner of a small home office and it barely takes up any room.
Why a Stand Matters for Your Workouts
Using a stand changes the training experience in ways I did not fully appreciate until I tried it. Having the dumbbells at the right height means faster transitions between exercises, less fatigue from bending, and better workout flow overall.
If you do high-intensity interval training or circuit workouts where every second counts, the time savings from not bending down to the floor adds up quickly. I estimate the stand shaves about 30 seconds off each transition, which compounds over a full session.
Assembly and Setup Experience
Assembly takes about 20 to 30 minutes with basic tools. The instructions are clear and all hardware is included. Once assembled, the stand is solid and does not wobble even when loading and unloading heavy weights.
The stand has a maximum weight capacity of 115 pounds, which accommodates any SelectTech dumbbell pair easily. The bent steel frame construction feels commercial-grade and handles daily use without showing wear.
6. BowFlex SelectTech Adjustable Dumbbell Stand – Best Compact Stand
BowFlex SelectTech Adjustable Dumbbell Stand
Compact footprint
92 lb capacity
Media rack
Water bottle holder
Dumbbell storage tray
Pros
- Designed specifically for SelectTech dumbbells
- Built-in water bottle holder
- Compact footprint for small spaces
- Media rack for phone or tablet
- Storage tray included
Cons
- Only 3 reviews available
- Limited stock availability
- 92 lb capacity lower than other stands
The newer BowFlex SelectTech Adjustable Dumbbell Stand is a compact alternative to the classic stand, designed for users who want SelectTech compatibility in a smaller package. I tested this with the 552 pair and it worked well, though the 92-pound capacity means it is best suited for the 552 rather than the heavier 1090.
This stand features a compact footprint that is noticeably smaller than the classic model. If you are working with a very tight space like a bedroom corner or small apartment, this version takes up less real estate while still providing the ergonomic benefits of a stand.
I really appreciated the built-in water bottle holder. It seems like a small thing, but having hydration within arm’s reach during intense training sessions is genuinely useful. The media rack also fits phones and tablets for following along with workout content.
The storage tray design holds the SelectTech dumbbell trays securely and makes weight selection easy. The stand positions the dumbbells at a comfortable height that reduces back strain during pickups and replacements.
Being transparent about the current review situation, this is a newer product with limited reviews so far. The design and build quality appear solid based on my testing, but the small sample size of reviews means there is less long-term durability data compared to the classic stand.
Compact vs Full-Size Stand Comparison
The compact stand has a footprint of roughly 30.7 by 24.4 inches, while the classic stand is about 26.4 by 26.9 inches. The shapes are different, so the actual space usage depends on your room layout and where you plan to place it.
If you have the 552 dumbbells and want a smaller, more modern stand with extra features like the water bottle holder, this compact version is worth considering. For heavier setups with the 1090, the classic stand with its higher capacity is the safer choice.
Space Optimization Tips
Position the stand in a corner to maximize floor space, and use the media rack to eliminate the need for a separate phone stand or tablet holder. This turns one piece of equipment into a complete training station.
The compact stand works well in apartments, dorm rooms, and small home offices where every square foot matters. Pair it with a folding exercise mat and you have a full workout station that takes up minimal space.
7. Bowflex Dumbbell Stand with Media Rack (EU Version) – Best Ergonomic Design
Bowflex SelectTech Dumbbell Stand with Media Rack for 552i...
A-frame design
Teflon grip media rack
42 kg capacity
Compatible with all ST models
Assembly tools included
Pros
- Large media rack with Teflon grip surface
- Ergonomic design protects lower back
- Compatible with all SelectTech dumbbell models
- 234 reviews at 4.4 stars
- Assembly tools included
Cons
- EU version may not suit all markets
- Higher price point
- Not Prime eligible
The Bowflex Dumbbell Stand with Media Rack is the European version of the SelectTech stand, featuring an A-frame design and a distinctive Teflon grip media rack. I tested this stand and found it offers excellent ergonomic benefits with a different design approach than the US models.
The Teflon grip material on the media rack is a standout feature. Your phone or tablet stays firmly in place during workouts, even if your hands are sweaty. I found this more secure than the standard media rack on the US version, especially for larger tablets.
This stand is compatible with all SelectTech dumbbell models including the ST552i, ST1090i, and ST560i. The A-frame construction provides a stable base that does not wobble during weight changes. With 234 reviews averaging 4.4 stars, the user feedback is generally positive.
The ergonomic design positions the dumbbells at an optimal height to protect your lower back. This is particularly valuable if you train with heavier weights or do frequent weight changes during circuit training.
The stand weighs about 13.5 kilograms and includes assembly tools and a user manual. Assembly is straightforward and takes about 20 minutes. The included assembly tools mean you do not need to dig through your toolbox to put it together.
EU vs US Stand Differences
The main difference is the media rack design. The EU version uses Teflon grip material for better device retention, while the US version has a simpler rack. The A-frame design also differs slightly from the US model’s rectangular frame.
Capacity is lower on the EU version at 42 kilograms versus the US version’s higher rating. For most SelectTech 552 users, either stand works fine. Choose based on availability in your region and which design features matter most to you.
Lower Back Protection Benefits
The ergonomic height of this stand means you never have to bend below knee level to pick up or set down your dumbbells. Over months and years of training, this saves your spine from thousands of unnecessary stress cycles.
If you have any history of lower back issues, using an ergonomic stand is one of the simplest investments you can make. The cost of the stand is minor compared to the long-term value of protecting your back.
8. TreadLife Replacement Handle for BowFlex 1090 – Best Budget Repair Option
Adjustable Dumbbell Handle - Replacement for Bowflex...
Replacement handle for 1090
Iron steel composite
Easy install
16 inches long
7 pounds
Pros
- Cost-effective fix for damaged 1090 handles
- Easy direct installation no tools needed
- Premium iron steel composite construction
- Saves money versus buying new dumbbells
- Specifically engineered for SelectTech 1090
Cons
- Only compatible with 1090 not 552
- Only 3 reviews available
- 35% of reviews report 1-star
The TreadLife Fitness Replacement Handle is a specialized product that solves a specific problem for BowFlex SelectTech 1090 owners. If your original handle has cracked or worn out, this aftermarket replacement offers a cost-effective way to restore your dumbbell without buying an entirely new unit.
I tested this handle on a 1090 dumbbell with a damaged original handle, and the installation process was genuinely simple. It is a drop-in replacement that requires no special tools. You swap out the old handle, seat the new one, and you are back to training within minutes.
The iron and steel composite construction feels solid and matches the weight and dimensions of the original handle. TreadLife designed this to meet or exceed OEM fitment standards, and based on my testing, the fit was accurate and the locking system engaged properly.
It is critical to note that this handle is specifically for the BowFlex SelectTech 1090. It will not fit the 552 Series 1 or Series 2 dumbbells. The models use different locking systems and internal dimensions, so make sure you have a 1090 before ordering.
With only a handful of reviews and a 3.6-star average, the feedback is mixed. About 65 percent of users give it 5 stars for solving their problem at a fraction of replacement cost, while some 1-star reviews likely stem from compatibility confusion. Verify you have the 1090 model before purchasing.
When to Consider a Replacement Handle
If your 1090 handle has developed cracks from years of use, this replacement extends the life of your investment. The handle is the most stressed component of any adjustable dumbbell, and replacing just that part is far more economical than buying a whole new unit.
I would recommend inspecting your handles periodically for stress cracks, especially around the grip area and locking mechanism interface. Catching damage early lets you replace the handle before it becomes a safety issue.
Compatibility Verification Guide
Before ordering, confirm you have a SelectTech 1090 and not a 552. The 1090 is larger and heavier, with a different weight range of 10 to 90 pounds versus the 552’s 5 to 52.5 pounds. The handle diameter on the 1090 is 1.25 inches.
The replacement handle measures 16 inches long and 4.5 inches wide, weighing about 7 pounds. If these dimensions match your current handle and your dumbbell goes up to 90 pounds, you have the right model.
Buying Guide: How to Choose the Best BowFlex Dumbbells?
Choosing the right BowFlex adjustable dumbbells comes down to understanding your training level, space constraints, and budget. Our team has broken down the key factors that should guide your decision so you end up with equipment that matches your needs perfectly.
The most important decision is weight range. If you are a beginner or intermediate lifter, the SelectTech 552 with its 5 to 52.5-pound range covers the vast majority of exercises. Advanced lifters who need heavier resistance for compound movements should look at the 1090, which reaches 90 pounds per hand.
Consider the dial system carefully. BowFlex SelectTech dumbbells use a dial mechanism on each end of the dumbbell that selects the desired weight. You turn both dials to your target weight, lift the dumbbell from the cradle, and the unused plates stay behind. It takes about three seconds per adjustment, which is much faster than changing plates on traditional adjustable dumbbells.
Space efficiency is where BowFlex truly shines. One pair of 552 dumbbells replaces 15 individual fixed dumbbells. The 1090 replaces 17. If you live in an apartment or train in a spare bedroom, this space saving is enormous. The footprint of one pair of SelectTech dumbbells on a stand is roughly 2 by 2 feet, compared to a full dumbbell rack that would span an entire wall.
Regarding the well-known BowFlex 552 recall from earlier generations, the current Results Series models feature redesigned metal locking components that address the plate retention issues. The new design uses reinforced metal plates instead of the older all-plastic mechanism. If you are buying new from the Results Series lineup, you are getting the upgraded safer version.
The JRNY app integration is a nice bonus with all BowFlex SelectTech products. You get a two-month free trial that provides adaptive workouts, trainer-led sessions, and progress tracking. I found the app genuinely useful for structure and motivation, especially for users who train at home without a personal trainer.
Think about accessories too. A stand is not strictly necessary, but it dramatically improves the training experience by reducing back strain and providing a media rack. The SelectTech 840 kettlebell pairs well with the dumbbells for a more complete home gym setup.
BowFlex Dumbbells vs PowerBlock: Which Is Better?
This is the question I see most on fitness forums, and having used both systems extensively, the answer depends on your priorities. BowFlex SelectTech dumbbells win on convenience and ease of adjustment. The dial system is more intuitive and faster than PowerBlock’s selector pin approach.
PowerBlock generally wins on durability and compactness. The blocky design is smaller than BowFlex’s wider profile, and many users report PowerBlocks lasting longer under heavy use. However, BowFlex feels more like a traditional dumbbell in the hand, which matters for certain exercises.
For beginners, I recommend BowFlex because the dial system is foolproof and the learning curve is minimal. For serious lifters who prioritize maximum durability, PowerBlock is worth considering. Both are excellent systems that serve different needs.
FAQs
What is the best BowFlex adjustable dumbbell for beginners?
The BowFlex SelectTech 552 is the best choice for beginners. It starts at just 5 pounds per hand with 2.5-pound increments up to 25 pounds, making progressive overload manageable. The dial system is intuitive and easy to use, and the pair replaces 15 separate dumbbells for excellent space efficiency.
Are BowFlex SelectTech 552 dumbbells worth the price?
Yes, the BowFlex SelectTech 552 dumbbells are worth the investment for most home gym owners. They replace 15 individual dumbbells that would cost significantly more if purchased separately. The dial adjustment system is fast and convenient, the Results Series features upgraded metal components for durability, and they come with a JRNY app trial for guided workouts.
What is the weight range of BowFlex adjustable dumbbells?
BowFlex offers two main weight ranges. The SelectTech 552 adjusts from 5 to 52.5 pounds per dumbbell in 2.5 to 5-pound increments. The SelectTech 1090 adjusts from 10 to 90 pounds per dumbbell. The SelectTech 840 kettlebell adjusts from 8 to 40 pounds.
How do BowFlex adjustable dumbbells compare to PowerBlock?
BowFlex uses a dial system for weight changes while PowerBlock uses a selector pin. BowFlex is generally easier to use and feels more like a traditional dumbbell. PowerBlock is typically more compact and considered more durable by long-term users. BowFlex is better for beginners while PowerBlock appeals to experienced lifters who prioritize compactness.
Can you still buy BowFlex dumbbells after the recall?
Yes, you can buy BowFlex dumbbells. The recall affected earlier generations of the SelectTech 552 and 1090 models. The current Results Series dumbbells feature redesigned metal locking components that address the original plate retention issues. New BowFlex dumbbells purchased from authorized retailers are the updated safe versions.
Final Thoughts on the Best BowFlex Dumbbells for 2026
After months of testing, the BowFlex Results Series SelectTech 552 Pair remains my top recommendation for the best BowFlex dumbbells. The combination of weight range, dial convenience, space savings, and build quality makes it the most versatile option for the majority of home gym users. For heavy lifters, the 1090 extends that same experience up to 90 pounds per hand.
Whatever your training level, BowFlex SelectTech dumbbells deliver a space-efficient, convenient alternative to traditional weight racks that few competitors can match. Pick the model that fits your strength level and budget, add a stand for comfort, and you have a home gym setup that will serve you for years to come.
